See What Others Have To Say

"Laura is a phenomenal trainer and I’m so glad I found her.

We started working together 7 months ago in January and I can truly say I’ve never felt stronger or more confident because of our time working together. She’s helped me gain body awareness, proper form, and knowledge of lifting in every session. As someone who hasn’t had a particularly specific lifting routine before, I was daunted by the concept and she’s been a huge asset in helping me feel more comfortable.

My favorite thing about working with Laura is the zero judgement mentality she has about her clients. There have been weeks where we didn’t meet, and when I didn’t lift – and instead of feeling bad about it, she always has a “let’s pick up where we left off” mentality. I know that its a safe space to fail or excel when I work with her and that keeps me so motivated!

Other than being a beyond cool and down to earth female trainer, I love my time with Laura because of her deep expertise in body composition, muscle targeting, form queuing, and lifting principles. I love having her as my trainer and can’t wait to see where we progress to next!”

Cassie Melani

“I have been training with Laura for 9 months/ 2x a week and I hope it doesn’t stop anytime soon. She has helped me achieve the goals I came to her with and more!

It is evident that Laura has put in the time and work to become a knowledgeable, well rounded and patient trainer. She takes the time to understand what you want and need out of personal training and does a great job of checking in for potential adjustments. I have not had a session yet where Laura hasn’t kept me motivated to keep pushing so that I can continue to be stronger. She also does a great job of mixing things up and keeping things fun! I feel very lucky that I get to work with Laura and I highly recommend her to anyone who wants to live a healthy and strong life.”

Kaylen Bannister

“For those of you looking for a personal trainer, coach, and just all around great person to have in your corner, then you need to connect with Laura. I’ve had a bad experience in the past with training and trying to learn how to body build, build strength, and just grow in general. Laura is very thorough in her knowledge of fitness, nutrition, and the science behind anatomy and physiology (which is probably my favorite part, since I am a science nerd). I’ve always been super skinny and not naturally strong. Laura has helped me to build my strength, size and confidence in myself. I feel more confident in navigating training on my own now, to a certain extent, and I always know that if I have a question, Laura will give me an answer, or she will research it. Seriously, if you are on the fence about investing in a personal trainer, then look no further.”

Christopher Jellum

“Laura Su is one of the only trainers I have ever referred people to, both from a personal trainer capacity, and a physical therapist assistant capacity. What that means to me is she is someone who will pick up where physical therapy left off, without aggressively progressing or drastically regressing. That also means that she will focus on the right things in the personal training capacity such as health, good nutrition advice, vs getting caught up with an unhealthy body image emphasis.

Laura is young in age but she is experienced. She has been working for a couple years, but she puts in the work! She reads and reads, and trains over 40 hours each week.

I really can’t say enough good things about her. If you give Laura a shot and actually take her advice you won’t regret it. You will be doing exercises that are well researched, vs getting caught up on what looks cool on Instagram. You will also be encouraged to focus on health which is so important to a long sustainable lifestyle instead of crushing you for a few weeks and leaving you feel worse than you were. This is very common in the fitness industry.

There are a lot of horrible trainers out there. I don’t need to point out who. It’s just important to know when you have a good one vs a bad one. Bad one’s don’t read, they don’t keep up to date on research, they don’t care about long term, they only focus on immediate results and what looks cool. Don’t do that to yourself, pick a good one like Laura Su.

On a personal note, Laura is someone who has helped me with both nutrition and exercises. I am lucky because I have a large support group of fitness professionals, but I consider Laura to be one of the best ones.”

Ackerly Shelzam

In Person Training

Train 1:1 under the guidance of a certified strength & conditioning coach to improve your abilities and confidence in the gym.

Remote Coaching

Can’t work with Laura in person? No worries! 1:1 Remote Coaching is the next best thing. Work under the guidance of Laura entirely remotely and still get great results.

Lift Like Laura

A subscription-based training program that focuses on building your barbell and exercise technique all while improving your strength.

Join my mailing list!